Healthy habits ‘deliver extra disease-free decade’

09 January 2020 – BBC News

A study in the British Medical Journal has revealed that women can gain 10 and men 7 years of life free of cancer, heart problems and type-2 diabetes if they have a healthy lifestyle.

They must exercise regularly, drink in moderation only, have a healthy weight and good diet and not smoke.

The US research tracked 111,000 people tracked for over 20 years.

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